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Four Principles To Coordinate
Mind And Body
1. Think Of Your One Point
2. Completely Relax
3. Have a Light Posture
4. Extend Your Mind

Five Principles of Ki-Aikido
1. Extending Your Mind
2. Know Your Partner's Mind
3. Respect Your Partner's Ki
4. Put Yourself in Your Partner's Place
5. Perform With Confidence

Four Principles To Coordinate
Mind And Body
1. Think Of Your One Point
2. Completely Relax
3. Have a Light Posture
4. Extend Your Mind

Five Principles of Ki-Aikido
1. Extending Your Mind
2. Know Your Partner's Mind
3. Respect Your Partner's Ki
4. Put Yourself in Your Partner's Place
5. Perform With Confidence

Four Principles To Coordinate
Mind And Body
1. Think Of Your One Point
2. Completely Relax
3. Have a Light Posture
4. Extend Your Mind

Five Principles of Ki-Aikido
1. Extending Your Mind
2. Know Your Partner's Mind
3. Respect Your Partner's Ki
4. Put Yourself in Your Partner's Place
5. Perform With Confidence

Cardiff Ki Aikido

Aikido round throw

Ki Testing

Two types of Ki development Exercises

Rowing

Raising hands to eye level

There are many different ways that coordination is tested.

ikkyo UndoTest

Higher tests involves pauses or movements to disturb concentration.

Ki Testing Aikido

Kneel or sit comfortably.

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