In the Art of Ki Aikido there is no aggression, tension or competition.
Exercises for balance & coordination.
Dynamic mindful exercises based upon self defense techniques for calm confidence in daily life
and help each of us achieve our potential.
For all levels of fitness and ability.
"Ki means “Life Force”, the natural energy common to all living plants and animals"
In today's society many people have a highly pressurized lifestyle which can cause tension, fear and worry.
This can create physical ailments such as backache, headache, migraine and mental strain.
When the mind is disturbed, or we have physical tension, we withdraw our power.
We can learn, through the Ki exercises, to obtain a calm mind and relaxed body, enabling our power to be fully extended.
Rather than depend solely on pills or doctors for common ailments, we can help ourselves through specific exercises, breathing and meditation,
and so create a happier life for ourselves, and others.
- Aikido Class Subjects -
Training in how deal with a physical attack with the aim of avoiding harm to either party and if necessary to immobilize the attacker with a hold until they are calmed or assistance arrives.
Instruction in how to coordinate mind and body to stayed relaxed and calm in daily life. Principles are taught that simultaneously relax the body into an alert balanced condition, and calm the mind in a way that helps it focus.
Teaching of a deep breathing method that boosts vitality, and a meditation method that concentrates then expands the mind.
A method of rolling on a mat is taught that is very beneficial for the back and typically releases tension in the joints.
Kiatsu massage can be given to students to release knotted muscles or relax deeper tissue. It is similar to Shiatsu but is more subtle in the application of a much lighter pressure with a single finger or thumb.
Lessons in the use of Boken (sword) and Jo(staff)
Katas (a strict sequence of cuts and thrusts) are taught with Boken and Jo so that the student may safely learn how to perform a controlled attack or defence with either.
Living by Ki principles in every day activities
Guidance on eating, sleeping and performing actions in a way that strengthens your will, confidence, balance and coordination. This includes the principle of non-dissension to achieve positive outcomes in relationships.