Each class begins with tests of posture and relaxation. Adult classes also include slow deep breathing exercises.
With new friends, techniques emulate relationship challenges and their harmonious resolution.
We learn the strength in relaxation, whilst many techniques include squatting, lunging or kneeling for stronger legs.
Improved balance, dexterity and coordination comes from repeating techniques with each side of the body.
Constant concentration is needed to perform techniques in a flowing harmonious way with a partner.
We aim to avoid or minimise injury. It is not a Martial Art since there is a duty of care for the attacker.