Practices

Techniques

Each class begins with tests of posture and relaxation. Adult classes also include slow deep breathing exercises.

Ki Breathing

With new friends, techniques emulate relationship challenges and their harmonious resolution.

Meditation

We learn the strength in relaxation, whilst many techniques include squatting, lunging or kneeling for stronger legs.

Ki Testing

Improved balance, dexterity and coordination comes from repeating techniques with each side of the body.

Weapons

Constant concentration is needed to perform techniques in a flowing harmonious way with a partner.

To progress in Aikido, and thereby be healthier and more successful in daily life,

you need to mindfully include your body in everything you do.

Mind and body are not separate.

"You don't have to do anything to bring them together".

"Training is about getting out of your own way, and stop causing separation"

"The mind is a fundamental part of the body and they both continuously share information with each other"*

We practice/train to think without pre-conceptions, to perceive without judgement.