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Four Principles To Coordinate
Mind And Body
1. Think Of Your One Point
2. Completely Relax
3. Have a Light Posture
4. Extend Your Mind

Five Principles of Ki-Aikido
1. Extending Your Mind
2. Know Your Partner's Mind
3. Respect Your Partner's Ki
4. Put Yourself in Your Partner's Place
5. Perform With Confidence

Four Principles To Coordinate
Mind And Body
1. Think Of Your One Point
2. Completely Relax
3. Have a Light Posture
4. Extend Your Mind

Five Principles of Ki-Aikido
1. Extending Your Mind
2. Know Your Partner's Mind
3. Respect Your Partner's Ki
4. Put Yourself in Your Partner's Place
5. Perform With Confidence

Four Principles To Coordinate
Mind And Body
1. Think Of Your One Point
2. Completely Relax
3. Have a Light Posture
4. Extend Your Mind

Five Principles of Ki-Aikido
1. Extending Your Mind
2. Know Your Partner's Mind
3. Respect Your Partner's Ki
4. Put Yourself in Your Partner's Place
5. Perform With Confidence

Cardiff Ki Aikido

Aikido tenchinage (Heaven-Earth) throw

Insights

A clock endlessly spiraling twowrds its centre.

Ki Meditation

This form of meditation helps you stay calm and centered, less disturbed by events in daily life.

A hot air baloon over an open ocean signifying a light feeling and calmness.

Rules of Body

You need a light posture, accepting gravity for true vertical alignment, to move staying coordinated

Extending Mind represented by a figure viewing a stary night sky.

Rules of Mind

A calm mind notices everything like reflections on still water. It is your relationship with reality.

vecteezy_blue-and-clear-water-texture-swimming-pool-rippled-water-background_.jpg

What is Ki?

The infinite gathering of infinitetly small particles. Governing matter, it is also the source of life.

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